Ayana is a certified personal trainer and Yoga instructor. With a dance background Ayana became one of the top trainers at Bally's Total fitness. Her specailty is body and shaping strength training. Ayana likes to find what motivates her clients and what they have fun doing, then apply that to their workouts. Ayana beilieves you have to take care of the mind body and spirit to be a completely healthy person.
A wise person once said you can't cry and do cardio at the same time. So just do cardio!