Hello I’m Coach Matt, with 10 years of experience under my belt in training as well as nutrition consulting I can help you achieve your personal goals, be it weight loss and tone, strength and size, or athletic enhancement. I have the experience to help you get where you want to go.
I have a diverse variety of clientele: Ranging from the mother of four kids, the active businessman and Basketball Clinics built around Kids and Teens. My clients also include individuals who are trying to manage their weight and lifestyle without rearranging their life around the gym.
Some of my clients are already in the ideal shape and are just looking for someone to help push and motivate them to help them keep that perfect form and push out that one extra rep. Other clients are just beginning and want to get into shape and need someone to show them the ropes and give them some nutritional consulting as well.
My training style varies from work out to work out. No two training sessions are the same as I believe in keeping the body guessing and preventing it from hitting a plateau which will result in consistently getting another step closer to achieving your goal.
Some of my training tactics are high volume moderate intensity, rest – pause, low volume high intensity, isolation movements, Tabata, Circuit Training, and Group Training just to name a few. Whatever your goal is, I am here to help get you into the shape and condition that you want.
Whether it is to look like a fitness model, lose a few pounds or just build up strength and endurance. My reputation is based on your success so my goal is to help you reach your goal.